At its heart, today's WOD is a mobility WOD - there is some let down in the physical demand, but still attack it with the same mental intensity you show the heroes; endeavor to hold every movement for the allotted time and work the full range of motion.
WOD
4 Rounds (not for time):
15 Second handstand hold
5 Pull ups
30 Second Samson stretch (30 seconds each side)
10 Push ups
45 Second front plank
15 Flutter kicks (15 each leg)
60 Second Squat hold - ouch! (use the wall, a pole, or a partner to achieve full depth and stay there the whole minute)
The clock still ticks even if you reach failure on the holds, but do your best. Do each exercise as a class and don't move on till everyone has completed the previous task.
----------------------------
CONGRATULATIONS to Patrick on winning the 5k Double Under Challenge!! He finished by doing several hundred last night after wrestling Wittman with the rest of us. Awesome.
No comments:
Post a Comment