Today we are saying goodbye to an amazing friend and coach. I was not here yet when Erin started Crossfit under coach Charlotte, but I have heard that she made an immediate impact! She improved our Crossfit group, not only with her ability to take it to the next level, but also with her strength of character. Needless to say, Erin was a beast right from the beginning, revving up the competitive drive of many crossfitters here. However, rarely can any of us touch her on a WOD! More impactful, however, was just how darn nice she is! She goes out of her way to help each and every one of us with anything we need - all the time. We all feel how she genuinely cares for everyone here. I am sure the natural next step for her was to become certified and start coaching. Having her here as a coach was a dream come true for many of us! Erin, there will be a hole in our hearts when you leave this week. We will miss you so much. Here is hoping we will see you back for a quick visit now and then, as well as see you in the games next year!! But for today, we will plug this hole in our hearts... with HELEN, HELEN and more HELEN!
WOD:
Helen-hell
Run 1200m
63 DB Swing (35/55)
36 Pull-ups
Run 800m
42 DB swing (35/55)
24 Pull-ups
Run 400m
21 DB swing (35/55)
12 Pull-ups
For time.
HAPPY BIRTHDAY ERIN!!!!!!!!!!!!!!
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