Jason's Birthday WOD!!
Jason has been an awesome addition to our CF KP family since he first joined us for a Saturday WOD a few months back (at least that is when I first met him). We were on a team together and I was pleasantly surprised at how encouraging and energetic he was for being a 'newbie' (little did we know he was not much of a newbie at all!) - plus he counted all my reps for me which showed me what a team player he was going to be. Thanks for always working hard and being a great friend and CF buddy! We look forward to him being apart of CFKP for the rest of his tour here.
Not sure about all of you, but I was certain I was going to be doing 37 heavy deadlifts, but this is what Jason requested...Enjoy!
Happy Belated Birthday Jason
WOD
5 rounds for time
10 Wall climbs
15 Pull ups
20 Box Jumps (24/20)
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Cash-out: Deadlif 3-3->3 (same style as the back squats last week, 65%, 75% and 85% of your 1RM)
Jason, you better do these deadlifts!!
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