Warm-up:
2-3 rounds of regular warm-up
WOD:
3-6-9-12-15-12-9-6-3
Wallball (20/14)
Boxjumps
Skill Practice:
The Muscle-up
There WILL BE a Saturday WOD at 10am. This will be Erin's going-away WOD! Don't miss it! Even if you come 4x this week - it will be a freebie!
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