Warm-up
2-3 rounds of regular warm-up
WOD:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Then
Skill Work: The Power Clean
Mobility work -Pay careful attention to his mobility work starting at 2 mins or so - many of us have overhead difficulties from rounded shoulders and would benefit from some dedicated time through the rib cage with lacrosse balls.
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