For Time:
20 Push Jerk (85/55)
5 Double Unders
15 Push Jerk
10 Double Unders
10 Push Jerk
15 Double Unders
5 Push Jerk
20 Double Unders
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Feat of Strength: Back Squat 3, 3, >3.
If you know your 1RM, use 65%, 75%, 85% for the three sets; if not, work toward a 3RM (go fairly heavy). Don't exceed 12 reps on the last set (if you can, you lied about your 1RM).
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