Tuesday, April 19, 2011

ATSUGI AND STATESIDE WOD

TWO rounds for TIME:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
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FEAT OF STRENGTH:

100 DUers for time (we did this about 6-8 weeks ago, if you've been journaling see what your time was and try to better your time by 10+ seconds).