Atsugi WOD:
4 rounds of:
-20 Burpees
-20 Wallball (20/14)
-11 Sit-ups
-11 Toes to Bar
For time
Then - Deadlift 5-5-3-3-1
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States WOD:
4 Rounds of:
-20 Burpees
-20 Jumping Lunges (count each leg)
-11 sit-ups
-11 Seated knee tucks
For Time
Then - 2 min double under test. Count only successful jumps
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