Friday, April 8, 2011

ATSUGI AND STATES WOD
This should be a recovery WOD for working hard all week!
5 minute Handstand hold
4 minute Plank hold
3 minute L-sit hang/hold (if you do not have a pull-up bar, you could make two stacks of books to put place your hands on)
2 minute Bridge hold/position

**Rest 1 minute inbetween each exercise, however during the exercise the clock keeps running, just keep re-starting as needed.