Friday, April 15, 2011

"Yesterday was Thursday, Thursday
Today i-is Friday, Friday (Partyin')
We-we-we so excited
We so excited
We gonna have a ball today"

-Rebecca Black 

NAF Atsugians:
Baseline WOD
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
For Time

 Displaced NAF Atsugians:
400 m run 
40 squats
30 situps
10 Burpees
For Time