Looks like sooner than later CrossFit KP will have the band back together again! Congrats to Warren, our newest level 1 and Good luck to Michelle this weekend on her Level 1!
ATSUGI WOD
'Bear Complex'
5 rounds of 7 reps of the following 'complex', do not let go of the bar- tap and go in-between each complex. Rest as needed, within reason, in between rounds. This is NOT a timed work-out so focus a good/proper form.
Power Clean
Front squat
Push press
Back squat
Push press
Watch videos
**We are recommending/advising you to only do this WOD if you have done it before or if you are very comfortable with these moves. We are not there to coach you so do your homework (i.e. watch videos, warm-up well and practice movements with the bar before attempting this WOD).
STATESIDE WOD
Do WOD similar to 'Bear Complex', I have tried to sub each movement with a body weight movement. 5 rounds of 7 cycles of these movements.
Burpee
Air squat
Hand stand push up
Air squat
Hand stand push up
I hope this all makes sense- send me a FB message if you are unclear on anything. -Erin
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