Monday April 25, 2011

This week we will coach in Atsugi

0530 m,w
1630 m,t (w/ Erin),w,h

Burgener warm-up review

Atsugi WOD
20 min AMRAP
5 Thrusters (95/65)
7 Hang power cleans (95/65)
10 Sumo Deadlift High Pull  (95/65)

States WOD
20 min AMRAP
5 Jumping squats
7 Burpees
10 double-unders