WOD:
21-15-9
Pushpress (95/65)
Jumping Pullups
Double unders
*****
Skill work:
Pushpress from front squat to back squat position then pushpress back to front squat position
*****
Mobility Wod:
Foam roll: Thoracic extension (upper back), Lower back, Lats
*****
Endurance Wod (optional)
Run:
20:10 x 8 rounds, 20 seconds on 10 seconds off 8x’s, all out efforts.
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