WOD
21-15-9
Strict Press, seated (75/45)
Pistols (21-15-9 EACH leg)
FOR TIME
____________________________________
CASH OUT: MAX Double Unders in 2 min
____________________________________
Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, Row
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!
Cover as much distance as possible in each of the prescribed time intervals.
No comments:
Post a Comment