Friday, 10 December 10

Happy Birthday Michelle!

WOD
3 rounds for time of:
36 slam balls
36 jumping lunges
36 sit ups
36 dips
36 push ups
36 double unders
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Endurance WOD

Choose ONE of The Following Sports
Swim, Bike, Run, C2
4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!
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Post time and comments.