Charlotte has graciously offered to coach the Snatch, the olympic lift, before she leaves. This coaching session would take place at Camp Zama, since they have an olympic lifting platform and bumper weights that allows you to drop weights on the floor if needed. She has some time on sunday and is willing if at least three people commit. Please email crossfitkantoplain@gmail.com if your interested and let her know what time of day you can go. The prerequisites for this lift is a good comfort level with the clean and an ability to overhead squat 45lbs without difficulty.
Because Miranda rocks and there is a snatch in this workout:
http://www.youtube.com/user/CrossFitHQ#p/u/41/tVNpe_4Wmp4
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