12 Days of Christmas WOD
Come one, come all to a fun and festive WOD.
No, I'm not going to tell you what to expect because Father Christmas hasn't sent me the WOD yet. Come in festive clothing and work off a little of the holiday food with all your friends.
See you tomorrow, Halsey Gym 09:00
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Santa came early for all the bad little Crossfiters
who are still awake, so here you go....
1 Farmer Carry (25m)
2 Handstand push-ups
3 Med Ball Cleans (20/14)
4 Jumping Lunges (each leg)
5 Push Ups
6 Box Jumps
7 Sit-ups
8 DB Swing (55/35)
9 Burpees
10 Thrusters (85/55)
11 Back Squat (85/55)
12 Double Unders
2 Handstand push-ups
3 Med Ball Cleans (20/14)
4 Jumping Lunges (each leg)
5 Push Ups
6 Box Jumps
7 Sit-ups
8 DB Swing (55/35)
9 Burpees
10 Thrusters (85/55)
11 Back Squat (85/55)
12 Double Unders
The workout is executed like the song 12 days of christmas.
day 1 (round 1)
1 Farmer Carry
day 2 (round 2)
2 Handstand push-ups
1 Farmer Carry
day 3 (round 3)
3 Med Ball Cleans
day 1 (round 1)
1 Farmer Carry
day 2 (round 2)
2 Handstand push-ups
1 Farmer Carry
day 3 (round 3)
3 Med Ball Cleans
2 Handstand push-ups
1Farmer Carry
day 4……. you get the picture.
1Farmer Carry
day 4……. you get the picture.
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