All things are possible for those who take the first step!

Monday, December 13

WOD:

"Fran"
21-15-9
Thrusters (95/65)
Pullups
For time



Endurance Wod
Choose ONE of the following sports and do the following for your distance:
Swim: 400m
Bike: 10 mile
Run: 1.5 mile
C2: 2k
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)