Tuesday, 6 July 10

Erin...giving a pound of flesh at the Level 1 certification. Congratulations!

Lumber Jack 20
Deadlift (275/185) – Run 400m
KB Swing (70/50) – Run 400m
OHS (115/75) – Run 400m
Burpees – Run 400m
Pull-Ups – Run 400m
Box Jumps – Run 400m
DB Squat Clean (45/25) – Run 400m
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Feat of Strength:
Practice Handstand Push-ups
or Handstands.
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Post time and comments.