Friday, 9 July 10

WOD
21-15-9-9-15-21
Double Unders
Push Press(55/35)
for time.
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Endurance WOD
Swim, Bike, Run, Row
3 Rounds of: 1 min On, 1 min Off, 1 min On, 50 sec Off, 1 min On, 40 sec Off, 1 min On, 30 sec Off, 1 min On, 20 sec Off, 1 min On, 10 sec Off.
Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.
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Post time and comments.