Monday, 12 July 10

WOD
For time of:
20 Pull Ups
200m Run
40 Push Ups
400m Run
60 Sit Ups
600m Run
80 Squats
800m Run
-----
Endurance WOD
Choose ONE Of the Following Sports:
Swim, Bike, Run. C2
45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on
-----
Post time and comments.