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Tuesday, 27 July 10

FOR TIME:

800 meter run
30 DB swings (Rx 55/35)
30 Push ups
400 meter run
20 DB swings
20 Push ups
200 meter run
10 DB swings
10 Push ups

*Exactly 2 minutes after completing the WOD, go into the gym to get a MAX rep DB push press or push jerk.
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