Friday, 16 July 10

Fun Friday!

Dodgeball Warm-Up..................Don't be late!

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WOD
Split class into 2 Teams. Each team member must complete:
60 Overhead Lunge w/ Wall Ball
200m Run
50 Box Jumps
200m Run
40 Wall Ball, 20/14
200m Run
30 Push Ups
200m Run
20 Sit Ups
200m Run
10 Burpees
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