Monday, 19 July 10

WOD
"The Chief"
Max rounds in 3 min of:
3 Power Cleans (135/95)
6 Push-Ups
9 Squats
Rest 1 min
-Repeat for 5 rounds.
“The Chief”, CrossFit San Diego – video [wmv] [mov]
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
2x5 min intervals w/2min recovery between intervals
Next interval scheme starts after the 2min recovery
5x1min Intervals w/30sec recovery between intervals
Hold maximal distance possible on each of the set intervals.
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Post time and comments.