Wednesday, 2 Dec 09

WOD
As Many Rounds As Possible in 20 minutes of
200 Meter Run (100 forward/100 back)
5 Towel Pull Ups
10 Push Ups
15 Wall Ball
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Endurance WOD: All Sports: Goal is to use maximum effort for 1 min interval. No Fouls if all out efforts. 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
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