Wednesday, 23 Dec 09

WOD
30 KTE
5 Wall Ball (20#m/#14w)
25 KTE
10 Wall Ball
20 KTE
15 Wall Ball
15 KTE
20 Wall Ball
10 KTE
25 Wall Ball
5 KTE
30 Wall Ball
for time:
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Endurance WOD:
85-90% of Best Distance for your set time.
Choose ONE of the Following Sports
Swim: SC: 8min- LC: 12min- U: 20min
Bike: SC: 30min- LC: 60min- U: 90min
Run: SC: 20min- LC: 40min- U:60min
Row: SC: 10min- LC: 15min- U:20min
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HOLIDAY SCHEDULE
23 Dec, 8:15 and 09:00
24 Dec, 09:00 for a special Christmas WOD
25 Dec, no class....Merry Christmas
26 Dec, 09:00
28 Dec, regular schedule
Post time and comments.