1 10 second handstand
2 push-ups
3 shuttle runs
4 jumping squats
5 burpees
6 box jumps 24″/20″
7 sit-ups
8 db swing (55#m/35#w)
9 lunges
10 wall ball (20#m/14#w)
11 tuck jumps
12 double unders
The workout is executed like the song 12 days of christmas.
day 1 (round 1)
10 second handstands
day 2 (round 2)
2 push-ups
10 second handstands
day 3 (round 3)
3 shuttle runs
2 push-ups
10 second handstands
day 4……. you get the picture.
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24 Dec, 09:00 for a special Christmas WOD
25 Dec, no class....Merry Christmas
26 Dec, 09:00
28 Dec, regular schedule
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