WOD "Elizabeth"
21-15-9 reps for time:
Clean (135#m/95#w)
Ring Dips
(Check out the video...varying skill, form and strength but they are all Elizabeth! Get some.
Elizabeth Competition, CrossFit LA ...[wmv][mov]
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Feat of Strength:
Practice L Sits, Ring Push-ups and get inverted
or...Jerk 3-3-2-1
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Post time and comments.
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