WOD
7 rounds for time of:
10 x Sumo Deadlift High Pull
10 x Tuck Jumps
(Sumo Dead Lift High Pull...[wmv][mov])
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Endurance WOD: TABATA
Chose ONE of The Following Sports:
All sports do:
20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
Swim: Use pool or open water
Bike: OUT OF THE SADDLE THE ENTIRE TIME ,Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
Row 20:10x8
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Post rounds and comments.
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