WOD
Five rounds for time of:
10 Alligator Push-Ups
20 Yard Bear Crawl with Dumbbells (25/15 lbs.)
30 Lunges (with Dumbbells)
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Feat of Strength:
Front Squat find your 3 rep max
3-3-3-3
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Endurance WOD:
Choose ONE of The Following Sports:
90% of best time
Swim: 600m Tempo 90%
Bike: 12 mile Tempo 90%
Run: 5k Tempo 90%
Row: 4k Tempo 90%
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Post time and comments.
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