All things are possible for those who take the first step!

Thursday, 20 August 09

WOD
21-15-9-6-3 reps for time:
Sumo Deadlift High Pull (95 lb, 65 lb)
Supermans
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Feat of Strength
Overhead Squat (find your 3 rep max)
3-3-3-3
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Ambition is the path to success, persistence is the vehicle you arrive in. -William Eardley, IV
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2 comments:

  1. CharlotteAugust 20, 2009 at 10:59 AM

    Chick: 4:37 Rx
    Great job to all who dared the WOD today. I think everyone found what Crossfit Intensity actually means. Tomorrow will be just as fun ;)

    ReplyDelete
  2. UnknownAugust 20, 2009 at 10:23 PM

    6:10 Rx

    ReplyDelete

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