WOD
"Lucky 7"
Seven rounds for time of:
7 Box Jump
7 Handstand Push-ups
7 Squats
7 Burpees
7 Dips
7 Double Unders
7 Shuttle Runs
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Feat of Strength:
Row 2 minute - rest 1 minute -Row 1 minute
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Endurance WOD
Swim, Bike Run, Row
All Out Efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
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Post time, distance and comments.
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