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Thursday, 06 August 09

WOD
Rounds of 30-20-10
for time of:
Pull-Ups
Push Press (95-115/65-75)
Walking Overhead Lunge Steps (45/25 lb. bumper plate)
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Feat of Strength:
2 minute drill:
Sumo Deadlift (55#m/45#w)

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Post time and reps.
at

1 comment:

  1. CharlotteAugust 6, 2009 at 7:48 PM

    Chick: 18:18 (45# and 34#) Had to sneak the bar outside because I was coaching. I'll try this one later Rx.

    Sarah: 18:31 (15#db and 20#) Good job.

    ReplyDelete

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