Tuesday, 04 August 09

WOD
Max Effort Box Jump
1-1-1-1-1-1-1
and then,
For time:
Run 400 meters
60 Wall Ball Shots (20/14)
Run 400 meters
40 Wall Ball Shots
Run 400 meters
20 Wall Ball Shots
Run 400 meters

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CHECK OUT THE NEW CLASS TIME.
Created especially for beginners.

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Post time and comments.