Friday, 28 August 09

Fun Friday!
"Filthy Fifty"--Fuji
50 Box Jump, 24”
50 Jumping Pull Ups
50 DB Swings, 55/35
50 Overhead Squat w/PVC
50 Sit Ups
50 Hand Stand Push Ups
50 Back Extensions
50 Wall Ball, 20/14
50 Burpees
50 Double Unders (5:1)
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Feat of Strength....show up for Saturday's WOD! 09:00 Halsey Gym.
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, Row
All out Efforts!
90 seconds on, 90 seconds off x 6
Cover as much Distance as possible in each of the 90 sec intervals.
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Post time and comments.