Wednesday December 30, 2015
Wod:
Filthy 50!
50 of each of the following movements. complete all 50 before going to the next movement
Box Jumps 24/20
Jumping Pull ups
KBS 53/35
walking lunges
knees to elbow
push press 45/35
back extensions
Wall balls 20/14
burpees
Double unders
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