All things are possible for those who take the first step!

Monday December 28, 2015

Wod:

7 bear complex's
95/65
rest 3 minutes between sets

https://www.youtube.com/watch?v=oOd_VaYDFSw

each bear complex consists of 7 sets without letting go of the bar- you will do the movement 49 times today
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)