All things are possible for those who take the first step!

Wednesday, 02 December 2015

Rope Climb – 5 ascents to 15 feet (3m)
Substitute:  5 X 5 Towel Pull-ups or mixed grip pull ups

Then, “The Chief”

AMRAP in 20 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
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