Monday October 12, 2015
Wod:
Run 100 Yards
10 burpees
Run 90 Yards
9 burpees
run 80 Yards
8 burpees
run 70 Yards
7 burpees
run 60 Yards
6 burpees
Run 50 Yards
5 burpees
run 40 Yards
4 burpees
run 30 Yards
3 burpees
run 20 Yards
2 burpees
run 10 Yards
1 burpee
Rest 5 min
Tire flip mile as a group (2 groups if we have more than 4 people)
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