AMRAP in 7 mins
1-2-3-4-5-...
wall ball shots @ 20/14#
box jump overs @ 24/20"
Rest 5 mins
AMRAP in 7 mins
1-2-3-4-5-...
Kettlebell swings @ 53/35#
Burpees
Rest 5 mins
AMRAP in 7 mins
1-2-3-4-5-...
Ground to overhead @ 45/35# plate
Walking overhead lunges (each leg) @ 45/35# plate
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