All things are possible for those who take the first step!

Friday May 8, 2015

buy in:

3 bear complex's, rest 3 min between sets 95/65

15 man makers 15/10

Wod:

Death by Clean and Jerks 135/95

Cash out:

10 Turkish get ups- each side.


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)