All things are possible for those who take the first step!
Wednesday, December 17, 2014
Mainsite 141210
In front of a clock set for 12 minutes with a 135/95-lb. barbell: 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks
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