All things are possible for those who take the first step!

Monday December 22, 2104

 12 Days of Christmas:

 1-   50m carry 53/35 (each hand)
2-   HSPU
3-   Ring rows
4-   Pistols
5-   Ring dips
6-   T2B
7-   Wallball 20/14
8-   Weighted lunges 4 l/r 53/35 (each hand)
9-   KBS 53/35
10  DU
11- Box Jumps
12–DeadLift body weght


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)