All things are possible for those who take the first step!

Tuesday, December 9, 2014

Front squat

7 x 3

Build up to a heavy set of 3 or a 3RM.  Rest 2-3 mins between sets.

Then,

2 sets of max reps at 70% of heaviest weight from above.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)