Workout of the Day
A.
Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean.
A.
Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean.
B.
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell
From crossfitinvictus.com
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