Workout of the Day
Five sets for times:
Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps
Pull-Ups x 15 reps (or 30 kettle bell swings)
Run 400 Meters (or row 500 meters
Five sets for times:
Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps
Pull-Ups x 15 reps (or 30 kettle bell swings)
Run 400 Meters (or row 500 meters
Rest 3-4 minutes between sets
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Typhoon wod:
AMRAP in 20 minutes
5 push-ups
10 sit-ups
15 air squats
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