Workout of the Day
A.
Four sets of:
Deadlift x 6-8 reps
Rest 60 seconds
A.
Four sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Ring dips x 6-8 reps
Rest 60 seconds
Rest 60 seconds
B.
Two rounds for time of:
500 Meter Row
Hand-Release Push-Up x 20 reps
24/16 kg Kettlebell Swings x 30 reps
400 Meter Run
Two rounds for time of:
500 Meter Row
Hand-Release Push-Up x 20 reps
24/16 kg Kettlebell Swings x 30 reps
400 Meter Run
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