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Wednesday, January 29, 2014

10 deadlifts @ 185/275#
400 meter run
8 DL
400m run
6 DL
400m run
4 DL
400m run
2 DL

1 comment:

  1. Hey everyone! I read that you dont have a coach there during your WODS. Im a level one trainer and can make it to to one or two workouts a day to help out. Ill be there from 17Feb-23Mar. My name is desiree my email is Desireelapier@yahoo.com :)

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