CrossFit Games Open WORKOUT 12 . 3
MEN
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar
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