All things are possible for those who take the first step!
Thursday, January 9, 2014
For time:
10-9-8-7-6-5-4-3-2-1
Pull-ups
2-4-6-8-10-12-14-16-18-20
Hand release Push-ups
Looks like: 10 pull-ups, 2 hrpu, 9 pull-ups, 4 hrpu, and so on...
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